Good and Cheap is a collection of recipes for folks with limited income, particularly those on SNAP benefits (formerly the Food Stamp program). The book is a work-in-progress capstone project for Leanne Brown’s MA in Food Studies from NYU.
People should go out and walk free of distractions, says Nicholson. “I do think there is something about walking mindfully. To actually be there and be in the moment and concentrate on what you are doing.”
And this means no music, no podcasts, no audiobooks. It might also mean going out alone.